Wellbeing coaching

Addressing the mind, the body and the eating habits

As a dedicated Health & Sport Coach, I am passionate about empowering individuals to elevate their mental and physical health through personalized programs and holistic guidance. Leveraging my extensive background in wellness and competitive sports, I employ a variety of coaching methods and tools to enhance overall well-being and sport performance. My goal is to promote a balanced and fulfilling lifestyle, which I believe is essential for living a successful and satisfactory life.

My motto is “If you can dream it, you can achieve it”. Coaching can illuminate this path, guiding you toward success and helping you uncover your authentic self with a touch of magic.

How does it sound?

Begin

Cost: 4 710 SEK (1570 SEK/h)
Duration: 3 sessions
(1 hour each session)
Format: digital (zoom/teams)
Content of the package:
- 1 sms / call for clarification or motivation
- Calculation of BMI and your total Expender energy (TEE)
- Schema of training time that is suitable for you
Expectations: asses your current situation and start some awareness of healthy habits

Embrace

Cost: 7 100 SEK
(saving 10%, full cost 7 850 SEK)
Duration: 5 sessions
(1 hour each session)
Format: digital (zoom/teams)
Content of the package:
- 3 sms / calls for clarification or motivation
- Calculation of BMI and your total Expender energy (TEE)
- Schema for nutrition that can be suitable with your training
- Schema of training that is suitable for you
Expectations: asses your current situation and start some awareness of healthy habits

Shine

Cost: 10 700 SEK
(saving 15%, full cost 12 650 SEK)
Duration: 8 sessions (1 hour each session)
Format: Digital (zoom/teams)
Content of the package:
- 6 sms / calls for motivational interview
- Calculation of BMI and your total Expender energy (TEE)
- Schema for nutrition that can be suitable with your training
- Schema of training that is suitable for you
Expectations: asses your current situation and start some awareness of healthy habits