Sport Coaching
Are you an athlete who want to suceed in competition?
I work with athletes that want to improve their perfomance and are looking for an extra gear to succeed from nutritions to the mental strength.
As your coach, I will be by your side every step of the way, through every challenge, breakthrough, and moment of growth. Whether you are striving to feel better in your everyday life or aiming for peak performance in sport, we will push the limits together. Along the way we will celebrate every single success (big or small) as part of your unique transformation.
COACH, SATA360
Sport coaching programs
Program prices are intended for individual participant and are inclusive of VAT. For workshops or group bookings, please contact me directly for tailored arrangements and pricing details.
Sport coaching 30
- What is it?
- 30-Day Competition preparation program
- What it includes?
- 3 x 1-hour coaching sessions (performance, mindset & strategy)
- 1 SMS or telephone calls (max 30min) for real-time support during training or competition
- Personalized training journal
- Mindfulness tools to boost focus and reduce stress
- What you will achieve
- A set of goals that can be achieved (set the directions)
- A set of routines that brings to new habits (set the process)
- A method to identify and address the competition drawbacks
Sport coaching 60
- What is it?
- 60-Day Competition preparation program
- What it includes?
- 6 x 1-hour coaching sessions (performance, mindset & strategy)
- 2 SMS or telephone calls (max 30min each) for real-time support during training or competition
- Personalized training journal
- Mindfulness tools to build mental clarity, reduce anxiety, and stay grounded under pressure
- What you will achieve
- Practical strategies to prepare mentally for competition (pre-competition routines)
- Practical strategies to manage stress, stay focused, and build confidence
- Tools to be used to control anxiety during the competitions
Sport coaching 90
- What is it?
- 90-Day Competition preparation program
- What it includes?
- 9 x 1-hour coaching sessions (performance, mindset & strategy)
- 3 SMS or telephone calls (max 30min each) for real-time support during training or competition
- Personalized training journal
- Mindfullness tools to sharpen focus, manage nerves, and build emotional resilience.
- What you will achieve
- Master the mindset and routines of peak performers.
- Build a strong physical and mental foundation for consistent competition readiness.
- Manage stress, maintain focus, and build long-term confidence.
- Create a personalized, repeatable pre-competition routine that works under pressure.
- Implement high-performance habits that support ongoing growth beyond competition.
Workshops
Workshops are avaialble for learning more about nutrition for specific sport or about tools that can be used during competitions for keep you focused when anxiety, arousal comes.
Each workshop differs in duration and knowledge provided. The fee is for single participant.