Sport Coaching

Improving sports performance is not solely based on training and physical preparation; it is equally about mental readiness. Competing successfully requires mental strength and the ability to manage thoughts during competition. It involves enhancing performance even when dealing with personal challenges and consistently making progress towards your goals.

Using techniques and studies in sport psychology and mindfulness sport I will help you with tools and practices to achieve a winner mindset

I will help you to accept where you are and your current performance, and exercise acceptance in you training and competition.

Sport coaching - Accept

Cost: 7 500 SEK (2 500 SEK/h)
Duration: 30 days of coaching program before your next competition
Content: Help with a basic knowledge of how to improve performance and how to prepare your competition
Format: digital/in presence
Included in the package:
- 3 digital sessions
  (1 hour each session)
- 1 sms / call to assist you live during the competition or training
- Training journal
- Mindfulness exercises

Sport coaching - Reset

Cost: 11 875 SEK
(saving 5%, total cost 12 500 SEK)
Duration: 30 days of coaching program before your peak performance in competition
Content: Full instructions of how to prepare your competition
Format: digital/in presence
Included in the package:
- 5 digital sessions
  (1 hour each session)
- 3 sms / calls to assist you live during the competition or training
- Training journal
- Mindfulness exercises

Sport coaching - Succeed

Cost: 18 000 SEK
(saving 10%, full price 20 000 SEK)
Duration: 90 days of coaching before your dream competition
Content: Full instructions of how to prepare your competition
Format: digital/in presence
Included in the package:
- 8 digital sessions
  (1 hour each session)
- 6 sms / calls to assist you live during the competition or training
- Training journal
- Mindfulness exercises