Coaching with Art
This coaching support is a guided, creative process that uses art—not for aesthetic achievement, but as a powerful language of self-expression and emotional discovery.
Through drawing, painting, collage, or intuitive mark-making, you are invited to explore the unspoken parts of yourself—your inner world, memories, and emotions—without needing to find the “right words.”
As your coach, I create a safe, non-judgmental space where your artistic expression becomes a mirror and a messenger, helping you:
- Reconnect with your authentic self
- Uncover and process deep emotional blocks
- Access inner wisdom and clarity
- Support emotional and psychological healing
No artistic skill is needed—just a willingness to be present, curious, and open.
The goal is not to create “art,” but to use the creative process as a healing language for transformation and inner alignment.
As part of the program, you’ll also be introduced to foundational art techniques and inspiring creative tools that you can use to create your own introspective artworks.
These tools aren’t about mastering art—they’re about helping you feel confident and free to express your inner world visually. Whether it’s through colour, texture, shape, or symbolism, you’ll discover how to let your hands speak what words often cannot.
Learning: Learn to se
- What is it? Workshop: coaching with creative process of art
- What it includes?
- 1 session x 1 hour
- Introduction to basic principles of mindful eating and nutrition
- Guided session exploring introspective art techniques
- Creative exercises designed to deepen self-awareness and connection to your food choices and wellbeing
- What you will achieve
- Guided art activities like drawing, painting
- Reflection on your thoughts, feelings, and experiences.
- Explore what emerges in your art and how it connects to your personal growth.
- Learn to see the world around you
- Format : live workshop in group (min 4, max 12)
- Perfect for:
- People who want to deepen self-awareness in a creative and non-judgmental way.
- Those who find traditional coaching or talking therapy limiting or intimidating.
- Anyone interested in personal development through a fresh, artistic lens.
- Creative professionals looking to enhance their emotional intelligence and resilience.
- Teams who want improve their collaboration
- Cost: 1750 SEK
Learning 2: Shape your creativity
- What is it? Workshop: coaching with creative process of art
- What it includes?
- 1 session x 2 hours
- Introduction to basic principles of mindful eating and nutrition
- Guided session exploring introspective art techniques
- Creative exercises designed to deepen self-awareness and connection to your food choices and wellbeing
- What you will achieve
- See your emotions without judgment
- Recognize your patterns with compassion
- Embrace your creativity as a powerful tool for growth and healing
- Learn tocommunicate with symbols and art motives
- Unlock a creative process that can be applied in many areas of your life
- Format : live workshop in group (min 4, max 12)
- Perfect for:
- Individuals seeking deeper self-awareness
- People feeling stuck or overwhelmed
- Beginners who wants to experment art
- People interested in holistic growth
- Professionals in high-stress environments
- Anyone curious about alternative coaching methods
- Teams who want improve their collaboration
- Cost: 3350 SEK (saving 5%, full cost 3500 sek)
Learning 3: Practice
- What is it? Workshop: coaching with creative process of art
- What it includes?
- 1 session x 3 hours
- Introduction to basic principles of mindful eating and nutrition
- Guided session exploring introspective art techniques
- Creative exercises designed to deepen self-awareness and connection to your food choices and wellbeing
- What you will achieve
- Create your first personal introspective artwork that reflects your inner experiences
- Begin to visually express emotions and thoughts that may be hard to put into words
- Develop a deeper connection to your self-awareness through creative exploration
- Learn foundational techniques for using art as a tool for personal growth and reflection
- Experience a safe, supportive environment to experiment and express yourself freely
- Gain confidence in using art materials (coloured pencils, pens, paints) as expressive tools
- Unlock a creative process that can continue beyond the workshop to support ongoing wellbeing
- Format : live workshop in group (min 4, max 12)
- Perfect for:
- Individuals seeking deeper self-awareness
- People feeling stuck or overwhelmed
- Beginners who wants to experment art
- People interested in holistic growth
- Professionals in high-stress environments
- Anyone curious about alternative coaching methods
- Teams who want improve their collaboration
- Cost: 4725 SEK (saving 10%, full cost 5250 sek)
Utställning juli 2024
Utställning december 2024
Utställning 2025 Karlskrona Fysio
Art gallery with art work
Every painting is a story, and every story longs to be revealed in its own way, and in its own time.
Each of my artworks carries a narrative, whether it’s my own or inspired by someone else’s journey.
These are not just images; they are life experiences, inner reflections, and responses to the questions we all carry—some deeply personal, others quietly philosophical.
Through colour, form, and texture, I give voice to what words cannot always express.
Art becomes a mirror, a messenger, and sometimes, a gentle answer.
Know your story. Find your artwork.
If any of my artwork speaks to you, let me know, perhaps that artwork is ready to begin a new chapter in your home.
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