About Me
As both a coach and an athlete, I have acquired substantial insights into the necessary synchronization of the body and mind (mindfulness) for achieving peak performance and overall well-being.
Additionally, I work with concepts developed in art therapy and I integrate creative methodologies into my coaching practice to enhance the client’s experience and outcomes.
Key Qualifications:
- Certified coach adhering to international coaching standards (EMCC, ICF)
- Extensive experience in designing and implementing customized wellness plans
- Demonstrated ability to help clients achieve their health and wellness aspirations
- Expertise in mental health, physical fitness, sport psychology techniques, and sport training
- Skilled in mindfulness practices to enhance mental clarity and emotional balance
- strong communication and motivational skills to inspire and support clients
Approach:
My coaching philosophy is cantered around a holistic approach to health and well-being (SATA360=Sabrina Tafuro 360 degrees coaching). I believe in the importance of balancing physical activity, nutrition, and mental well-being to achieve sustainable results. By integrating sport psychology methods, I help clients develop mental resilience, focus, and confidence, which are crucial for peak performance. Additionally, I incorporate mindfulness practices to enhance mental clarity, reduce stress, and promote emotional balance. By working closely with clients, I create a supportive and motivating environment that empowers them to reach their full potential.
