About Me
As both a coach and an athlete, I have gained insights into the synchronization of the body and mind for peak performance and well-being. I also integrate art therapy concepts and creative methodologies into my coaching practice to enhance client outcomes.
Key Qualifications:
- Certified coach adhering to international standards (EMCC, ICF)
- Extensive experience in customized wellness plans
- Proven ability to help clients achieve health and wellness goals
- Expertise in mental health, physical fitness, sport psychology
- Skilled in mindfulness practices for mental clarity and emotional balance
- Strong communication and motivational skills
Approach:
My coaching philosophy revolves around a holistic approach to health and well-being, encapsulated by SATA360 (Sabrina Tafuro 360 degrees coaching). I am committed to helping individuals achieve sustainable results by harmonizing physical activity, nutrition, and mental well-being. By integrating sport psychology techniques, I empower both elite and amateur athletes to build mental resilience, sharpen their focus, and boost their confidence, ultimately enhancing their performance in competitions. Additionally, I incorporate mindfulness practices to enhance mental clarity, reduce stress, and promote emotional balance. My supportive and motivating environment inspires clients to reach their full potential and thrive in all aspects of their lives.
