Coaching with Art
Coaching with art is a guided creative process, that combines coaching methods with artistic expression. It allows you to explore emotions and thoughts that might be hard to express in words, creating the space for deeper self/discovery and clarity.
“IF YOU CANNOT SAY IT WITH WORDS, SAY IT WITH ART “
Coaching with art uses different artistic techniques (collage, clay, acrylic colors, oil colors, colored pencils, or Intuitive mark-making) to unlock your inner thoughts, memories, and emotions. Working with artistic means can help to Initiate a creative process.
In case you need, you’ll also be introduced to foundational art techniques that you can use to create your own introspective artworks.
What is Introspective Art
Introspective Art is a unique method that blends the power of coaching with the creative energy of art. I believe that art is a profound tool for transformation, this approach engages three core senses—sight, smell, and touch—to guide you into deeper self-exploration and emotional expression.
Inspired by the creative process, Introspective Art offers a powerful invitation to reconnect with yourself, release inner blocks, and open new ways for personal growth.
As your coach, I create a safe, non-judgmental space where your artistic expression can break free.
Introspective Art Workshops
Introspective Art workshops are interactive, hands-on experiences designed to be both safe and empowering. In each session, we create together (through guided art-making exercises that help you to:
- Enhance your self-awareness
- Express emotions in a healthy, creative way
- Unlock new perspectives on your inner world
- Reach “ah ah” coaching moment, where you find clarity of what you need in the specific life situation.
Whether you are seeking personal insight or professional enrichment, these workshops are open to all.
No artistic skills are needed as the goal is to initiate a creative process as a healing practice.
For more information about workshop or team building, please contact me (coaching@sata360.com)
Coaching with Art programs
Introspective Art 1: Learn the base
- What is it?
- Workshop: coaching with creative process of art (introduction: colour theories and coaching benefits)
- What it includes?
- 1 x 1 hour
- Grounding exercise using art tools
- Introduction to colours and how they impact our life
- What you will achieve
- Insight of concept art and coaching
- Learning about the power of colours
- Learning to observe the world around you more consciously
- Format:
- live workshop in group (min 4, max 10
- Perfect for:
- Individuals seeking personal growth who want to explore emotions, thoughts, and identity through creativity.
- Individuals experiencing stress, anxiety, or emotional overwhelm
- Individuals facing burnout or life transitions.
- Coaches, therapists, and educators looking for creative tools to enrich their own practice or support clients/students.
- Creatives and professional artists, who feel blocked, stuck, or disconnected from their inner voice.
- Teens and young adults navigating identity, self-esteem, or emotional changes in a safe and expressive way.
Cost: 375 SEK (art material NOT included), 675 SEK (art material included)
Learning 2: Enhance your creativity
- What is it?
- Workshop: coaching with creative process of art (exploring colour therapy and coaching tools)
- What it includes?
- 1 session x 2 hours
- Exploring specific art technique or medium (e.g., collage, acrylics, mixed media, charcoal, intuitive drawing)
- Hands on – designed exercises for exploring art to deepen self-awareness with art
- Experiment coaching (refection your thoughts, feelings, and experiences from your artwork)
- What you will achieve
- See your emotions without judgment
- Embrace your creativity as a powerful tool for growth and healing
- Unlock a creative process applicable in many areas of your life
- Format:
- live workshop in group (min 4, max 12)
- Perfect for:
- Individuals seeking personal growth who want to explore emotions, thoughts, and identity through creativity.
- Individuals experiencing stress, anxiety, or emotional overwhelm
- Individuals facing burnout or life transitions.
- Coaches, therapists, and educators looking for creative tools to enrich their own practice or support clients/students.
- Creatives and professional artists, who feel blocked, stuck, or disconnected from their inner voice.
- Teens and young adults navigating identity, self-esteem, or emotional changes in a safe and expressive way.
Cost: 750 SEK (art material NOT included), 1 050 SEK (art material included)
Learning 3: Practice Introspective Art
- What is it?
- Workshop: coaching with creative process of art (deep dive in the Introspective Art)
- What it includes?
- 1 session x 4 hours
- Guided session using art technique (e.g., collage, acrylics, mixed media, charcoal, intuitive drawing) and coaching methods
- What you will achieve
- Gain confidence in using art materials (coloured pencils, pens, paints) as expressive tools
- Create own Introspective Artwork
- Learn to use coaching tools and own artwork to deepen self-awareness
- Learn new ways to visually express emotions through art instead of words
- Develop a deeper connection to your self-awareness through creative exploration
- Experience a safe, supportive environment to experiment and express yourself freely
- Unlock a creative process that can continue beyond the workshop
- Format:
- live workshop in group (min 4, max 12)
- Perfect for:
- Individuals seeking personal growth who want to explore emotions, thoughts, and identity through creativity.
- Individuals experiencing stress, anxiety, or emotional overwhelm
- Individuals facing burnout or life transitions.
- Coaches, therapists, and educators looking for creative tools to enrich their own practice or support clients/students.
- Creatives and professional artists, who feel blocked, stuck, or disconnected from their inner voice.
- Teens and young adults navigating identity, self-esteem, or emotional changes in a safe and expressive way.
Cost: 1500 SEK (art material NOT included), 1800 SEK (art material included
Utställning juli 2024
Utställning december 2024
Utställning 2025 Karlskrona Fysio
Art gallery with art work
Every painting is a story, and every story longs to be revealed in its own way, and in its own time.
Each of my artworks carries a narrative, whether it’s my own or inspired by someone else’s journey.
These are not just images; they are life experiences, inner reflections, and responses to the questions we all carry—some deeply personal, others quietly philosophical.
Through colour, form, and texture, I give voice to what words cannot always express.
Art becomes a mirror, a messenger, and sometimes, a gentle answer.
Know your story. Find your artwork.
If any of my artwork speaks to you, let me know, perhaps that artwork is ready to begin a new chapter in your home.
contact me
