Wellbeing coaching
Wellbeing Coaching Program is a coaching program designed to support your growth, bring clarity, and help you make steady progress toward your goals—whether those goals are improving your health or enhancing your business skills through adopting sustainable wellbeing habits.
It’s about exploring what matters to you, identifying what’s holding you back, and creating practical steps that fit your life, so you can build lasting positive change.
The programs focus specifically on improving health emphasizing the integration of mind, body, and lifestyle to support overall wellness.
A personalized coaching program designed to support your overall health , mentally, physically, and emotionally. This is not about quick fixes or extreme changes. It’s about building a sustainable, balanced, and healthy life that works for you.
Wellbeing coaching programs
Wellbeing coaching – Start
- What is it?
- Personalized coaching program.
- What it includes?
- 3 x 1-hour personalized coaching sessions
- 1 live SMS or call for real-time support when needed)
- Personalized tools to help you with reflection and tracking your habits
- What you will achieve
- Clarity on your goals (you define and refine what you really want to achieve)
- Assesses Your Current Situation:Reviews where you are now in relation to your goals
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Individuals feeling overwhelmed, stressed and want to reduc anxiety
- Individuals seeking a balanced, sustainable approach to improving their mental and physical health
- Individuals struggling with inconsistent habits around sleep, nutrition, movement, or self-care.
- Individuals tired of quick fixes, fad diets, or extreme approaches, and ready for lasting change.
- Busy professionals, parents, students, or retirees who want personalized support tailored to their unique life/business demands.
- Leaders that what to improve their leadership
Cost: 3 750 SEK
Wellbeing coaching – Plus
- What is it?
- Personalized coaching program
- What it includes?
- 5 x 1-hour personalized coaching sessions
- 3 live SMS or call for real-time support when needed
- Personalized tools to help you with your goals
- What you will achieve
- Clarity on your goals (you define and refine what you really want to achieve)
- Assesses Your Current Situation:Reviews where you are now in relation to your goals
- Identifies Barriers:Explores challenges or limiting beliefs holding you back.
- Personalized daily routines
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Individuals feeling overwhelmed, stressed and want to reduc anxiety
- Individuals seeking a balanced, sustainable approach to improving their mental and physical health
- Individuals struggling with inconsistent habits around sleep, nutrition, movement, or self-care.
- Individuals tired of quick fixes, fad diets, or extreme approaches, and ready for lasting change.
- Busy professionals, parents, students, or retirees who want personalized support tailored to their unique life/business demands.
- Leaders that what to improve their leadership
Cost: 5 650 SEK (saving 10% total cost 6 250 SEK)
Wellbeing coaching - Delux
- What is it?
- Personalized coaching program.
- What it includes?
- 8 x 1-hour personalized coaching sessions
- 3 live SMS or call for real-time support when needed
- Personalized tools to help you with your goals
- What you will achieve
- Clarity on your goals (you define and refine what you really want to achieve)
- Reviews where you are now in relation to your goals.
- Explore challenges or limiting beliefs holding you back.
- Develop practical, manageable steps you can take to move forward.
- Motivation, and check-ins to keep you on track.
- Understand your habits, patterns, and mindset better.
- Techniques and resources tailored to your needs (e.g., mindfulness, nutrition tips, movement ideas).
- Encourages confidence, resilience, and self-belief to make lasting change.
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Individuals feeling overwhelmed, stressed,
- Individuals who have low in energy due to busy lifestyles or life transitions.
- Individuals seeking a balanced, sustainable approach to improving their mental and physical health
- Individuals struggling with inconsistent habits around sleep, nutrition, movement, or self-care.
- Anyone wanting to reduce anxiety, manage stress better, and feel more grounded daily.
- Individuals tired of quick fixes, fad diets, or extreme approaches, and ready for lasting change.
- Busy professionals, parents, students, or retirees who want personalized support tailored to their unique life/business
- Leaders that what to improve their leadership
Cost: 8 500 SEK
Join me on this journey, together we’ll celebrate your success. How does it sound?