Wellbeing coaching
Wellbeing Coaching is a set of coaching programs designed to facilitate a transformation so you can achieve your success accordingly to your definition of success. The programs aim to support your growth, to bring clarity so you can make steady progress toward your goals, (whether those goals are improving your health or enhancing your business skills).
The wellbeing coaching programs is about exploring what matters to you, identifying what is holding you back, and to create practical steps (habits), so you can build lasting positive change ( new behavior).
The personalized wellbeing coaching programs, are using an integrated method (SATA360 method) that integrate several techniques and disciplines that have the ultimate aim to enhance your overall health (mentally wellbeing, physically health, and emotionally intelligence and expression). This is more than finding quick fixes or embarking yourself in extreme changes. It is about building a sustainable, balanced, and healthy life that works for you.
Wellbeing coaching programs
Program prices are intended for individual participant and they are inclusive of VAT. For group bookings, please contact me directly for tailored arrangements and pricing details (coaching@sata360.com).
Wellbeing coaching – Start
- What is it?
- Personalized coaching program.
- What it includes?
- 3 x 1-hour personalized coaching sessions
- What you will achieve
- Clarity about your priorities (career, health, relationships, economy, etc)
- Awareness of your strengths and values
- Short-term action plan
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Professionals feeling stressed, overwhelmed or seeking a work/life balance
- Individuals tired of quick fixes wanting to find a long-term solution in matters of sleeping routines, nutrition advice or exercise habits
- Career changers who want to explore new work challenges or are stuck in a career transition.
- Business companies wanting to Improve the employee wellbeing or create more efficient and productive teams
- Business companies who want to Improve the leadership skills of their management teams
Cost: 3 000 SEK
Wellbeing coaching – Plus
- What is it?
- Personalized coaching program
- What it includes?
- 5 x 1 hour personalized coaching sessions
- Personalized coaching tools
- What you will achieve
- Clarity about your priorities (career, health, relationships, economy, etc)
- Awareness of life directions, strengths, motivations
- Clarity on your goals (defined by you)
- Short-term action plan
- Personalized daily routines
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Individuals feeling overwhelmed, stressed and want to reduce anxiety
- Individuals seeking a balanced, sustainable approach to improving their mental and physical health
- Individuals struggling with inconsistent habits around sleep, nutrition, movement, or self-care.
- Individuals tired of quick fixes, fad diets, or extreme approaches, and ready for lasting change.
- Busy professionals, parents, students, or retirees who want personalized support tailored to their unique life/business demands.
- Leaders that what to improve their leadership
Cost: 4 750 SEK (saving 5% total cost 5 000 SEK)
Wellbeing coaching - Delux
- What is it?
- Personalized coaching program.
- What it includes?
- 10 x 1-hour personalized coaching sessions
- Personalized coaching tools
- What you will achieve
- Clarity on your goals (you define and refine what you really want to achieve)
- Reviews where you are now in relation to your goals.
- Explore challenges or limiting beliefs holding you back.
- Develop practical, manageable steps you can take to move forward.
- Motivation, and check-ins to keep you on track.
- Understand your habits, patterns, and mindset better.
- Techniques and resources tailored to your needs (e.g., mindfulness, nutrition tips, movement ideas).
- Encourages confidence, resilience, and self-belief to make lasting change.
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Individuals feeling overwhelmed, stressed,
- Individuals who have low in energy due to busy lifestyles or life transitions.
- Individuals seeking a balanced, sustainable approach to improving their mental and physical health
- Individuals struggling with inconsistent habits around sleep, nutrition, movement, or self-care.
- Anyone wanting to reduce anxiety, manage stress better, and feel more grounded daily.
- Individuals tired of quick fixes, fad diets, or extreme approaches, and ready for lasting change.
- Busy professionals, parents, students, or retirees who want personalized support tailored to their unique life/business
- Leaders that what to improve their leadership
Cost: 9 250 SEK (Saving 7,5%, total cost 10 000 SEK)