Sport Coaching
As your Health & Sport Coach, I’m here to help you improve your mental and physical health through personalized programs and holistic guidance. With my experience in wellness and competitive sports, I use various coaching methods to enhance your well-being and performance.
My goal is to help you achieve a balanced lifestyle for success and satisfaction. Imagine having me as your trusted partner, guiding you to peak performance.
My coaching programs offer support, expert advice, and strategies tailored to your needs. Whether you’re aiming to improve mental resilience, boost fitness, or achieve your sport goals, I’m here to help.
I also specialize in helping both elite and amateur athletes achieve their best performance by using my unique coaching style. Join me on this journey to unlock your full potential.
Ready to take your performance to the next level? Sign up for any Preparation Program today and start your journey towards success!
Sport coaching program
Sport coaching 30 - Accept
- What is it?
- 30-Day Competition preparation program
- What it includes?
- 3 x 1-hour coaching sessions (performance, mindset & strategy)
- 1 SMS or call for real-time support during training or competition
- Personalized training journal
- Mindfulness tools to boost focus and reduce stress
- What you will achieve
- How to improve your performance with practical, proven strategies
- How to prepare mentally and physically for competition
- How to manage stress, stay focused, and build confidence
- How to develop a personalized pre-competition routine
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Athletes with a competition coming up in 4–6 weeks who want quick, targeted preparation.
- Time-limited athletes who need a condensed, high-impact coaching program.
- Athletes already in training but seeking mental clarity, focus, and strategic edge.
- Student-athletes or adult competitors balancing sport with school, work, or life who need structure without long-term commitment.
- Returning competitors looking to regain confidence quickly before stepping back into a competitive environment.
Cost: 8 700 SEK
Sport coaching 60 - Reset
- What is it?
- 60-Day Competition preparation program
- What it includes?
- 5 x 1-hour coaching sessions (performance, mindset & strategy)
- 3 SMS or call for real-time support during training or competition
- Personalized training journal
- Mindfulness tools to build mental clarity, reduce anxiety, and stay grounded under pressure
- What you will achieve
- Practical, proven strategies to improve your performance.
- A mental and physical prep routine that fits your unique needs.
- Better focus, emotional regulation, and confidence under pressure.
- A pre-competition routine you can trust to deliver calm and readiness.
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Competitive athletes (amateur to semi-pro) who are preparing for an upcoming competition within the next 1–3 months.
- Returning athletes who are getting back into competitive sport after time off due to injury, burnout, or life changes.
- High-performing individuals (e.g., student-athletes, weekend warriors, corporate athletes) who want structured mental and physical preparation.
- Coach or parents looking for additional performance support for their athlete (e.g., teens or young adults).
Cost: 11 875 (saving 5%, total cost 12 500 SEK)
Sport coaching 90 - Succeed
- What is it?
- 90-Day Competition preparation program
- What it includes?
- 8 x 1-hour coaching sessions (performance, mindset & strategy)
- 6 SMS or call for real-time support during training or competition
- Personalized training journal
- Mindfullness tools to sharpen focus, manage nerves, and build emotional resilience.
- What you will achieve
- Master the mindset and routines of peak performers.
- Build a strong physical and mental foundation for consistent competition readiness.
- Manage stress, maintain focus, and build long-term confidence.
- Create a personalized, repeatable pre-competition routine that works under pressure.
- Implement high-performance habits that support ongoing growth beyond competition.
- Format:
- Digital or In-Person (your choice)
- Perfect for:
- Committed athletes with medium- to long-term competition goals (e.g., championship season, trials, qualifiers).
- Emerging elite or semi-professional athletes aiming to move up in performance level.
- Teen athletes (16+) or adults who are highly motivated and value a structured, holistic approach to competition prep.
- Athletes recovering from injury, burnout, or performance plateaus who need a reset and rebuild—physically and mentally.
- Supportive parents or coaches seeking expert coaching to supplement an athlete’s training environment.
Cost: 18 000 (saving 10%, total cost 20 000 SEK)
What program shall I chose?
The following questions can help you to chose the program right for you:
Sport Coaching – Accept
- “I’ve been training, but I need to sharpen my mental game.”
- “I’m short on time, but I want to feel ready and confident.”
- “I want a quick performance reset before competition.”
- “I need help managing nerves and staying focused under pressure.”
Sport Coaching – Reset
- “I want to feel more confident on game day.”
- “I need help staying focused under pressure.”
- “I’ve trained physically, but my mindset holds me back.”
- “I’m getting back into competition and want to do it right.”
Sport Coaching – Succeed
- “I want to reach the next level and stay there.”
- “I need consistency in my performance and mindset.”
- “I’ve plateaued—I need professional help to break through.”
- “This season is important, and I want to prepare in the best possible way.”
- “I’m coming back from injury and want to return stronger and more confident.”
Learning program
If you are interested in acquiring foundational knowledge about nutrition for health and sport performance, you can evaluate different options available.
Learning 1: Introduction
- Cost: 1 750 SEK
- Duration: 1 hour
- Content: introduction of food basic principle
- Format: digital / live workshop
- People: min 4, max 12
Learning 2: Learning
- Cost: 3 350 SEK
(saving 5%, full cost 3 500 SEK) - Duration: 2 hours
- Content: introduction of food basic principle and how they will be processed to create energy
- Format: digital / live workshop
- People: min 4, max 12
Learning 3: Deep Dive
- Cost: 4 725 SEK
(saving 10%, full cost 5 250 SEK) - Duration: 3 hours
- Content: The learning 3 is delivered in a form of workshop. The workshop is a deep dive on how the food can impact your performance as athlete and what food schema is more suitable for different sports
- Format: digital / live workshop
- People: min 4 max 10
Learning 4: Master your health and performance
- Cost: 5 950 SEK
(saving 15%, full price 7 000 SEK) - Duration: 3 hours
- Content: The learning 4 offers a specialised course on nutrition designed to enhance athletic performance. It includes a personalized nutrition plan tailored to the unique needs of athletes in specific sports, ensuring optimal health and peak performance.
- Format: digital / live workshop
- People: min 4 max 10