Sport Coaching

As your coach, I will be by your side every step of the way, through every challenge, breakthrough, and moment of growth. Whether you are striving to feel better in your everyday life or aiming for peak performance in sport, we will push the limits together. Along the way we will celebrate every single success (big or small) as part of your unique transformation.

No matter your current skill level (beginner, amateur, or competitive athlete) you will find a coaching program designed to meet you where you are and help you grow. Through personalized coaching guidance, and integrated approach, each program supports your physical development, mindset, and performance goals. Whether you are starting new wellness habits, building confidence, improving technique, or preparing for competition, you will be supported every step of the way.

Ready to take your physical health or sport performance to the next level?

Today it starts your journey towards success!

Sport coaching programs

Program prices are intended for individual participant and are inclusive of VAT. For workshops or group bookings, please contact me directly for tailored arrangements and pricing details (coaching@sata360.com).

Sport coaching 30 - Accept

What is it?
- 30-Day Competition preparation program
What it includes?
- 3 x 1-hour coaching sessions (performance, mindset & strategy)
- 1 SMS or telephone calls (max 30min) for real-time support during training or competition
- Personalized training journal
- Mindfulness tools to boost focus and reduce stress
What you will achieve
- A set of goals that can be achieved (set the directions)
- A set of routines that brings to new habits (set the process)
- A method to identify and address the competition drawbacks

Format:
- Digital or In-Person (your choice)
Perfect for:
- Athletes with a competition coming up in 4-6 weeks who want quick, targeted preparation
- Time-limited athletes who need a condensed, high-impact coaching program.
- Athletes already in training who are seeking mental clarity, focus, and strategic edge.
- Student-athletes or adult competitors balancing sport with school, work, or life who need structure without long-term commitment.
- Returning competitors looking to regain confidence quickly before stepping back into a competitive environment.

Cost: 4 500 SEK

Sport coaching 60 - Reset

What is it?
- 60-Day Competition preparation program
What it includes?
- 6 x 1-hour coaching sessions (performance, mindset & strategy)
- 2 SMS or telephone calls (max 30min each) for real-time support during training or competition
- Personalized training journal
- Mindfulness tools to build mental clarity, reduce anxiety, and stay grounded under pressure
What you will achieve
- Practical strategies to prepare mentally for competition (pre-competition routines)
- Practical strategies to manage stress, stay focused, and build confidence
- Tools to be used to control anxiety during the competitions
Format:
- Digital or In-Person (your choice)
Perfect for:
- Competitive athletes (amateur to semi-pro) who are preparing for an upcoming competition within the next 1–3 months
- Returning athletes who are getting back into competitive sport after time off due to injury, burnout, or life changes.
- High-performing individuals (e.g., student-athletes, weekend warriors, corporate athletes) who want structured mental and physical preparation.
- Coach or parents looking for additional performance support for their athlete (e.g., teens or young adults).

Cost: 8 550 SEK (saving 5%, total cost 9 000 SEK)

Sport coaching 90 - Succeed

What is it?
- 90-Day Competition preparation program
What it includes?
- 9 x 1-hour coaching sessions (performance, mindset & strategy)
- 3 SMS or telephone calls (max 30min each) for real-time support during training or competition
- Personalized training journal
- Mindfullness tools to sharpen focus, manage nerves, and build emotional resilience.
What you will achieve
- Master the mindset and routines of peak performers.
- Build a strong physical and mental foundation for consistent competition readiness.
- Manage stress, maintain focus, and build long-term confidence.
- Create a personalized, repeatable pre-competition routine that works under pressure.
- Implement high-performance habits that support ongoing growth beyond competition.
Format:
- Digital or In-Person (your choice)
Perfect for:
- Committed athletes with medium- to long-term competition goals (e.g., championship season, trials, qualifiers).
- Emerging elite or semi-professional athletes aiming to move up in performance level.
- Teen athletes (16+) or adults who are highly motivated and value a structured approach to competition preparation.
- Athletes recovering from injury, burnout, or performance plateaus who need a reset and rebuild—physically and mentally.
- Supportive parents or coaches seeking expert coaching to supplement an athlete’s training environment.

Cost: 12 150 SEK (saving 10%, total cost 13 500 SEK)

What program shall I choose?

The following questions can help you to choose the program right for you:

Sport Coaching – Accept

“I’ve been training, but I need to sharpen my mental game.”
“I’m short on time, but I want to feel ready and confident.”
“I want a quick performance reset before competition.”
“I need help managing nerves and staying focused under pressure.”

Sport Coaching – Reset

“I want to feel more confident on game day.”
“I need help staying focused under pressure.”
“I’ve trained physically, but my mindset holds me back.”
“I’m getting back into competition and want to do it right.”

Sport Coaching – Succeed

“I want to reach the next level and stay there.”
“I need consistency in my performance and mindset.”
“I’ve plateaued—I need professional help to break through.”
“This season is important, and I want to prepare in the best possible way.”
“I’m coming back from injury and want to return stronger and more confident.”

Learning program

If you are interested in learning more about nutrition for health and the impact in sport performance, you can evaluate different workshop options.

Each workshop differs in duration and knowledge provided. The fee is for single participant.

Learning 1: Introduction

Cost: 350 SEK
What it includes? 1 hour lecture
What is It?: workshop
What you will learn:
- Basic knowledge about micronutrients
- Awareness of energy system used for different sport activities
- National Nutrition Standards defined In 2012 about macronutrients
Format: digital or classroom
People: min 4, max 10

Learning 2: Master your knowledge

Cost: 700 SEK
What it includes? 2 hours lecture
What is it?: workshop
What you will learn
- Deep dive on the macronutrients that boost the sport performance
- Deep dive of how to distribute macronutrient to boost the sport performance
Format: digital or classroom
People: min 4, max 10

Learning 3: Master your performance

Cost: 1 050 SEK
What it includes? 1*4 hours session
What is it?: workshop
What you will learn:
- Introduktion about nutrition, sport and performance
- Deep dive of macronutrients and their distribution In accordance with sport and exercise activities
- Tolse to calculate BMR and total energy expenditure
- Hands on: practical work to make your own nutrition schema accordingly to the sport you practice
Format: digital or classroom
People: min 4 max 10