MY APPROACH
THE MIND
Usually it starts with 5 coaching session to create clarity of the goals to achieve or the area that you would like to work.
Coaching is a gentle way that makes you to see some aspects of yourself that were uncovered. Bringing clarity the goals are more real and close to your real you.
The coaching session can also include methods from the art therapy. This is in case you wish
to go deeper in the discovering the area where you feel blocked.
THE BODY
The body and the mind shall work together to be healthy. SATA360 can offer sessions where we look more the physical exercise to prevent injuries or sicknesses such as cardiovascular diseases or diabetes type 2.
In case you are already training in a regular way you might want to increase your performance, or simply keep yourself active and eat in a way your training is more effective.
THE PROGRAM
Do you recognise in any of those cases ?
The you are perfect to start your journey
- I want to improve my wellbeing
- I am concern of my health
- I want to prevent or reduce the risk of no genetical diseases such as cardiovascular diseases, overweight, diabete, etc
- I want to increase my physical activity
- I want to increase my performance in sport or competition I want to improve the performance of my team
- I am a leader and I want to improve my leadership skills
- I want to change my career
- I want to have more success in my business
INDIVIDUAL COACHING – “EGO”
- EGO-5 coaching session (7500kr)
- EGO-10 coaching session (xxx kr)
GROUP COACHING – “GENTI”
- GENTI-55
5 people for 5 sessions - GENTI-510
5 people, 10 sessions - GENTI-105
10 people, 5 sessions - GENTI-1010
10+ people, 10 sessions
TIMELINE
STEP 1 – EXPLORE WHERE YOU ARE NOW
When you’ve decided on your cover story, come up with a list of topics for your feature articles.
STEP 2 – VISUALIZE WHAT TO WORK
When you’ve decided on your cover story, come up with a list of topics for your feature articles.
STEP 3 – DEFINE THE GOLAS
When you’ve decided on your cover story, come up with a list of topics for your feature articles.
STEP 4 – START THE JOURNEY
When you’ve decided on your cover story, come up with a list of topics for your feature articles.
STEP 5 – THE JOURNEY
in any session will we work to some area that you need to discover to reach the goals you define yourself
