About Me

I have always believed that food and exercises can be used as a medicine to heal myself. This was confirmed during my university courses related to the sport and performance.

I am an artist and a swimmer. These two passions tough me a lot about how the body and the mind shall work together to perform in sports or to keep me healthy while I am aging.

My background are several university courses about sport psychology, alimentation for the sport, motivational interviews, and leadership and coaching. I am a coach certified by the organisation that set the standard for coaching (International Coach Federation, ICF) and with EMCC (European Mentoring and Coaching Council), with the experience as a gym instructor. In addition I am certified as art therapist.